Making an effort to seek help is a brave step - one that can bring healing, growth and change. We all have a shared experience of life's challenges, but sometimes we lack the support and tools to manage the inherent struggles. Yet, out of these difficulties can grow new beginnings.
Whether you are feeling anxious, sad, stressed or stuck, individual therapy offers a safe place for you to explore your inner world and gain new insights and skills. Therapy is a collaboration and I am here to listen and help you on your unique journey with compassion, empathy and trust.
Issues I commonly work with:
Depression & Anxiety
Divorce & Separation
Trauma & Recovery
Grief & Loss
Spiritual & Personal Growth
Teletherapy sessions are offered to anyone in the state of Oregon, thus providing accessibility and convenience when it is challenging to get into the office. No travel time, no getting stuck in traffic, and it is a great way if you're not feeling quite well to drive to the office. Before we began teletherapy, we will discuss if this option is appropriate for your needs.