Individual Therapy

Making an effort to seek help is a brave step - one that can bring healing, growth and change. Individual therapy is offered to adults and teens (age 14 - 17).  I provide an affirming, supportive space for you to explore the issues that are important to you, reconnect with your values and inner direction, and challenge unhealthy behavior patterns or thoughts that are holding you back. 

 

Therapy is available in person (and virtually) to anyone in Oregon. 

Common issues I support individuals through: 

Depression

Anxiety

Stress management 

Life transitions 

Relationship challenges

Self-worth and inner critic 

Disordered eating

Negative body image 

Perfectionism 

Co-dependency 

Divorce and separation 

Women’s issues 

Grief and loss 

Trauma and recovery  

 

Teen Therapy 

Common issues I support teens through: 

Depression

Anxiety

Identity 

Trauma and recovery 

Life transitions 

Managing school stressors 

Self-esteem

Negative body image  

Relationship challenges 

Difficulty getting along with parent(s) 

 

If you are experiencing a crisis or mental health emergency, please call one of the following numbers:  Multnomah County Crises Line at (503) 988-4888; Clackamas County Crises Line at (503) 655- 8585; Washington County Crises Line (503) 291-9111; or the Suicide Prevention Hotline at 1 (800) 273-8255