“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” - Brene Brown

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If you are experiencing a crisis or mental health emergency, please call one of the following numbers:  Multnomah County Crises Line at (503) 988-4888; Clackamas County Crises Line at (503) 655- 8585; Washington County Crises Line (503) 291-9111; or the Suicide Prevention Hotline at 1 (800) 273-8255