Coaching is an interactive process that helps you identify and achieve personal and professional goals.  I utilize a holistic, solution-focused approach to help you grow and maximize your performance and success in any area of life.  I'm like your personal trainer for life, taking you to the next level financially, personally and spiritually.

Coaching clients often report increased self-esteem, improved physical fitness and health, better relationships, more free time, and an overall sense of balance.


Coaching is available in person (and virtually) to anyone in Oregon and virtually world-wide. 


Common goals for coaching sessions:


Life Purpose

Increasing motivation 

Personal growth

Career coaching

Time management  

Parenting support 

Work life balance 

Developing a self-care routine 

Learning mindfulness

Learning meditation

Relationship coaching 

Navigating separation or divorce 

Communication and interpersonal skills 


If you are experiencing a crisis or mental health emergency, please call one of the following numbers:  Multnomah County Crises Line at (503) 988-4888; Clackamas County Crises Line at (503) 655- 8585; Washington County Crises Line (503) 291-9111; or the Suicide Prevention Hotline at 1 (800) 273-8255